10 pound Medicine Ball with slip resistant textured surface. Unlimited exercise possibilites, general conditioning and sport specific training.
Add a new dimension to your weight training. A Medicine Ball (aka heavy ball, med ball, fitness ball, weighted ball) takes you through all planes of motions. Trains your core abdominal & back muscle groups.
Medicine Balls are great for sports training. Unlimited exercise possibilites - squats, leaps, sit-ups, chest press, overhead tricep press, still legged deadlift, trunk twist, bicep curl, lunge, bent-over row and many more.
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10 lb. Medicine Ball --
New fitness benefits from an old gymnasium favorite--the medicine ball is an effective way to improve sports performance, as a part of yoga and pilates workouts, and in rehabilitation after injury.
The Medicine Ball can be used with a partner or alone to increase strength, flexibility, and cardiovascular fitness.
Using the medicine ball to perfect throwing form improves movements that require shifting, bending, rotating, and balance so your golf, tennis, baseball, basketball games improve.
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