Strengthen, tone, shape, and rehab muscles and improve range of motion
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Resistance Exercise Tubing & Band Package includes two 4' stretch tubes with handles and one 4' stretch band.
FitBall Exercise Tubing -- Two 4-foot Durable Natural Rubber Tubing with cushioned foam handles provides 2 levels of resistance - light and heavy
FiBall Exercise Band -- One flat latex rubber 4-foot band - medium resistance level
The training possibilities of resistance Exercise Bands and Exercise Tubing are endless. Exercise bands & stretch tubing allow you to move more freely and achieve a greater degree and range of motion (resistance or weight loaded machines have a much more limited direction of movement as well as start and stop points).
Exercise bands & tubing allow you to create resistance from all directions—from the side, up, and down as well as virtually all angles of movement allowing you to mimic movements that you do in real life. If you want to improve your golf or tennis swing, throwing motion or sport specific motion -- you can perform that exact motion against resistance.
Looking for sample exercises for the exercise band? Click Here to view a whole body exercise band workout from the American Council on Fitness (Acrobat PDF)
Looking for sample exercises for the resistance band? Click Here for information on a quick whole body resistance tube workout from the American Council on Fitness (Acrobat PDF)
Exercise bands & tubing can be used alone (standing on a tube and doing a bicep curl, for example), or in combination with other elements that add even more challenge to your workout:-- balance board, stability fitness balls, etc.
Resistance bands also differ in their degree of difficulty (signaled by various colors). The most stretchable bands have lighter resistance than the harder-to-stretch ones that offer heavier resistance. This, along with body position, allows you to customize the level of resistance to fit your strength level. You control the tension by shortening or lengthening the band. For example, when standing on a band to perform a bicep curl, add resistance by stepping closer to the handle, or make it lighter by stepping away from it.
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